Is there anyone here that work nights?
Do you eat any differently from when you are working day?
If you don´t work any nights would you eat any differently if you would work nights?
Associate Member
Is there anyone here that work nights?
Do you eat any differently from when you are working day?
If you don´t work any nights would you eat any differently if you would work nights?
Anabolic Member
it all comes down to macro totals and thats it, day or night ur diet will be the same
Retired~ AR-Hall of Famer ~ "Enforcer"
the shift I work would not change my nutritional requirements or goals.
VET~ Recognized Staff Winner - $100
i work nights sometimes and i dont eat diffrent i just find it much harder to eat during the night
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