Mayonaisse!!

[Slaiv]

hey guys quick question !!

who here includes mayonaisse in there daily macros as an EFA source?

im currently on a "lean" bulking diet... well... obviously it would be lean, i wouldnt wanna bulk up sloppy and i use mayo in at least 1 of my 6-7 meals of the day

my question is, should i? or should i not? sat. fat is only 1.5g, and the other 8.5 is poly and mono, and it also have 690mg of ***** 3 per serv.!!

so im wondering, do you guys eat mayo when on a bulkin diet? if so why, or if not... why?

just lookin for some opinions and feedback regarding this matter, thanks in advance!!

[perfectbeast2001]

a have a little light mayo with all my chicken meals. Its good.

[Slaiv]

yea yea!! i eat it qith my chicken as well!!

but hey beast, you say you get it light, thats great in all with the lower in fat, but the sat. fat is still 1.5g, the lowered fat is the good part, the poly and mono, what is your reason in which you want it light? isnt poly and mono good fat to have?

[Slaiv]

anyone else?

[taiboxa]

if it fits into ur macros go for it...

[Slaiv]

TAI !!!

where you been buddy ?!?!?! long time no anything!!

but yea, ill be sure to keep that in mind!!

do you eat mayo?

[suprman09]

Watch out some light mayo uses high fructose corn syrup.

[Slaiv]

i wouldnt use light mayo anyways, it cuts out the good fat that im lookin for in the mayo to begin with, but wow, the light mayo has high fruct. syrup? who woulda known :-P

[InsaneInTheMembrane]

I have regular mayo with my tuna sandwich 2-3 times a week...fits my macro.. no problemo!!

[perfectbeast2001]

A couple of servings of light mayo a day is just not worth worrying about unless you are a couple of weeeks out from a comp. really relax and enjoy the mayo. I use the light version as i would rather get the added fat cals in the form of nuts or fish oil.

[Slaiv]

perfect perfect answer beast!!

your a gentleman and a scholar! thanks!

[Da_Mayor]

When I use mayo I get the Smart Balance kind. Its loaded with Ala-*****-3's and 6's. But low in saturated fats. Off hand I do not know the numbers. But is formulated for dieting and weight lifting. Its sold in most supermarkets, Wal mart superstores, etc.

[Slaiv]

yes i buy that one too!!