Cutting Diet (R-ALA & Biotin???)

[xlxBigSexyxlx]

I was again reading the cutting sample. So I decided to get some R-ALA and Biotin.

Is it 100mg of R-ALA for every 30 grams of carbs you take? Or what?
Also, for the Biotin, whats a good dose?

[taiboxa]

i have no idea but i like SESAMIN shit works wonders

[xlxBigSexyxlx]

i have no idea but i like SESAMIN shit works wonders

lol Ill try that too. How much do you take a day?

btw, nice to see you around again

[kman]

i have no idea but i like SESAMIN shit works wonders

Yea sesamin is good, especially on cheat days!!!!

[taiboxa]

lol Ill try that too. How much do you take a day?

btw, nice to see you around again

i usually take a pill with eveyr meal
and its good to be around thanks.

[Succubus]

rala before carb meals is good. krala is better. i read about sesamin having negative impact on testosterone levels.

[abbot138]

I do 100mg of R per 50 grams of carbs. Go off on the biotin, its cheap. Like 2000 mcgs per 100mg of R