creatine timing

[kostakv]

I work out then I go to a cafeteria and eat, but my timings for creatine are a little off. I take creating monohydrate and it sais to take it right away. If I take it 45mins to an hour after how effective is it to getting in the muscles I just worked out?

[kostakv]

thanks for the input, but from now on ill just bring it too the gym. I was just letting off some steam bc I thought I didnt get it to the muscles.