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Thread: I need a diet..

  1. 01-17-2008, 10:44 PM #1
    zemke405
    zemke405 is offline New Member
    Join Date
    Dec 2007
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    I need a diet..

    Okay.. Here goes, I am 6'3 295 lbs and I have about 28% body fat. I would like to be at around 240 - 255. I need a diet that will help me gain muscle and lose fat. Powerlifting season is almost here and I have to get BF% down.. and for good.. I need a good simple diet.
    Thanks
    -Erich

    Here is a pic of me.
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  2. 01-18-2008, 12:15 AM #2
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    Sep 2003
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    The Nut House
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    check the stickies bro... it's a gold mine of good dieting strategies

    cheers
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