6'1''/251lbs/17%/20 yrs old
ALSO running a test e 500mg a week cycle
so as of right now here is what im doing with my diet
7:30am BREAKFAST
6-10 egg whites
slice of green pepper
slice of red onion
6oz chicken breast
cup of oats (cooked)
2 slices of whole wheat bread
this meal contains roughly 80g of protein, 78g of carbs, 12g of fat
10:00am
ON protein shake (2 scoops)
can of tuna in water (drained)
this meal = 90g of protein, 6g of carbs, 4g of fat
12:00
chicken breast 6oz
2 hard boiled eggs (whites only)
this meal = 56g of protein, 0g of carbs, 6g of fat
1:00pm
can of tuna (drained)
1 egg (white only)
this meal = 45g of protein, 1.5g of carb, 0g of fat
5:30pm
7oz steak very lean
3oz of a baked potatoe
3 boiled eggs (whites only)
this meal = 60g of protein, 18g of carbs, 10g of fat
6:00pm workout
till 7:30pm
8:00pm
ON shake
creatine 5g
BCAA
this meal = 50g of protein, 5g of carbs, 3g of fat
9:30pm
lean cut steak
this meal = 50g of protein, 0g of carbs, 10g of fat
so total today i had 7 meals its hard to eat this much because i was not hungry anymore after the 3rd meal but i just kinda made myself do it, i gotta make this an every day routine
TOTAL FOR TODAY:
PROTEIN: 431g of protein
CARBS: 108.5g of carbs
FAT: 45g of fat
my goal was 500g of protein, no more than 150g of carbs, and less than 100g of fat
im a lil under on my protein intake but thats alright its still not bad, oh and calories im not concerned about at all
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