Anavar question

[BigMel]

I am going to take 40mg a day. Should I split that up or take it all at once? Does it matter what time of day I take it?

This is my first cycle. I am not taking it with anything else. I am just looking to increase my strength and recover from an injury.

Thanks for any help.

[IntenseAthlete]

krealkilyn/creatine needs to be taken with it.Its synergistic and take it with grapefruit juice.I cannot tell any difference with splitting the dose or taking at all at once or times of day.Empty stomach for anything oral is best.

[N4cer]

You'll get the theory kiddies who will tell you to split your orals. But those of us who have been around and tried things know that not one single person has noticed a difference in results between once daily dosages compared to split dosages with orals. It's one of those theories that is great on paper but just doesn't pan out in real life.

You should take it when it's convenient. It won't matter.

Anavar only? What about PCT?

[BigMel]

Thanks for the advice. I was planning on taking creatine but have not decided on the PCT. I have read with anavar that you don't need it. Is that not true?

[N4cer]

That's totally false. It's a methylated androgen.
Methylated = hepatoxic
Androgen = suppressive

[BigMel]

Thanks I will get some. From what I read --at such a low does of var--didn't think I needed it. I will take it better to be safe than have small balls!!

Can you give a me a little advice on dosage? Do you just take it at the end of cycle?

[IntenseAthlete]

novla 20 mgs ed for 3 weeks

[longhorn814]

40 mgs is a really weak dose..what are your stats? Unless youre really small I dont think you'll notice much..I would up it to at least 60mg..80mg is a good number for me..i would split up your dose throughout the day too

[BigMel]

I am 6'1 210 about 16% bf. I am coming of an injury and need to add strength and reduce bf. I am in the military and don't want to get much bigger. I was going to start at 40mg and after 3 weeks go up to 60mg. You think I should just start at 60mg or 80mg? That stuff is expensive to take that much but if I it is not going to do anything at lower dosages maybe I should take more??

[IntenseAthlete]

75mgs is my magic #, with good strength and little wieght gains

[N4cer]

Jeez. 40mg does wonders for me at 220.

[IntenseAthlete]

some of us are not limited by price.Anavar is only expensive because ugl/websites/sources mark it up.

[longhorn814]

I am 6'1 210 about 16% bf. I am coming of an injury and need to add strength and reduce bf. I am in the military and don't want to get much bigger. I was going to start at 40mg and after 3 weeks go up to 60mg. You think I should just start at 60mg or 80mg? That stuff is expensive to take that much but if I it is not going to do anything at lower dosages maybe I should take more??

well you dont have to worry about anavar putting much size on you..maybe a couple lbs at most..things you'll notice are strength, pumps, muscle hardness..i would up your dose to 60mg/day too

[BigMel]

Lots of good advice, Thanks. I am going to up the dose to 60mg. Hopefully burn off some excess fat and gain some strength. Now if anyone has advice on improving endurance when doing cardio----Im all ears!!!!

[IntenseAthlete]

how long are your cardio sessions, how old are you?Running?

[BigMel]

Im old--40. I fun for about 20-25 min. Anything over that and I run so slow it doesn't seem to help. My goal is to run 5 miles at an 8 min pace but I think it is going to take me a long time to get there.

[IntenseAthlete]

try running shorter intervals at a higher pace with a good recover.Say 2-10min hard with the same amout of rest.If your going to be able to run for 40mins at a fast pace you will need to be complete training runs at 25% longer than that at a slower pace.This will give the endurance you need while cycling in the intervals on another training day.Add it all together with 30 days of consistant training and a 7 day taper and you should acheive this no problem.

[IntenseAthlete]

Running slower for longer will only make you that a slow long runner,you must train speed and endurance to acheive an overall higher pace.

[Schmidty]

split does IMO is best and take with creatine.