Newbie - 46 - Best advice for first cycle

[theboffs]

Hi, i'm 46 and ive trained moderatley without as's since i were about 20 up until about 5 or 6 years ago it slowed up, i just lifted a few weights at home now and again. Im now wanting to get into regaining some of my old self ha ha! but with a little help this time. Any advice on a first cycle doseage, type etc, the wife and i have done some research and we think that test (which tho ?) and deca seem to be what i should start on but i could be wrong, i'm 5 ft 10, 224lb im quite big, not so much fat more big boned ha ha!! my bmi i think is 32, any advice on cycles, when, where, what and how much for how long. Even if you confirm what i think or tell me i'm wrong any advice will be much appreciated.
Cheers
Neil

[Bigmax]

First and foremost get your routine going...nutrition and training wise...get that BF down....then you can think about a cycle...

[theboffs]

Cheers, what would you recommend for my height and weight.

[theboffs]

Forgot to say i do lift and do some cardio at home 4/5 times a week.

[inky-e]

post a pic

[kdrkid81]

Just like the other posts, I do not recommend you take anything until you have the rest in check, but just in case your not going to list, just do a test only cycle 500mg/wk run nolva ed at 10mg if you feel gyno sides up it to 20 mg ed, then comes your pct, there are plenty of pct regimes on this board, just do a search and find what you like best, for me, I use anthony roberts.