Hey folks, first off as a newbie i posted a few times a while back and aked questions about cutting weight without losing strength and muscle mass. The overwelming sentiment was to check my diet and increase the cardio. I am happy to say that in three months I went from 6'2 247 26% bf, to today 218 and 16%. As you can imagine most of my time has been doing cardio and not lifting as much as before. At this point I feel like 210 is a goal. I have somewhat of a wall as far as weight loss, and was wondering if anyone had any advice on cutting fat. A friend recomended a cycle of clen/winny to cut fat and get shreaded, is this reasonable? My diet has been 95% perfect, but one thing I was wondering about was alchohol. I quit drinking the day I decided to get back in shape. I used to dring maybe 6-8 drinks per week. How much of a factor is this?
Sorry for so much info, thanks in advance!