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Thread: Need to cut and stay strong

  1. #1

    Need to cut and stay strong

    Hey folks, first off as a newbie i posted a few times a while back and aked questions about cutting weight without losing strength and muscle mass. The overwelming sentiment was to check my diet and increase the cardio. I am happy to say that in three months I went from 6'2 247 26% bf, to today 218 and 16%. As you can imagine most of my time has been doing cardio and not lifting as much as before. At this point I feel like 210 is a goal. I have somewhat of a wall as far as weight loss, and was wondering if anyone had any advice on cutting fat. A friend recomended a cycle of clen/winny to cut fat and get shreaded, is this reasonable? My diet has been 95% perfect, but one thing I was wondering about was alchohol. I quit drinking the day I decided to get back in shape. I used to dring maybe 6-8 drinks per week. How much of a factor is this?

    Sorry for so much info, thanks in advance!

  2. #2
    Dont drink alcohol if you are serious in losing weight.

    Why would you not lift as much as before? If anything, it is more important while cutting. Not only does it help to maintain muscle while cutting, it burns off a few hundred xtra cals each time as well. Look at it that way.

    Stay away from AAS until you can cut down pretty lean and then add a decent base.

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