Wrist pop n pain!:(

[miguy82]

Ok guys few yrs ago i hurt my wrist somehow even in 06 when i started back at the gym doin db curls or any bi curls my freakin wrist was popin and hurtin to where i couldnt curl the weight..

Now i just start back in the gym thinkin it would be fine not liftin for a yr 1/2 just did bis or well tried the pop n pain is still there wtf i cant even lift as much weight with it, cant curl more than half way up ..

Im guessing its a ligament correct?
I figured at 2 yrs later itd be fine, i have no insurance right now, what should i do, ? keep workin out just light as possible on bis, i have no prob with my right my left only

Anything i can take, im very bummed now

Any one had this problem im pissed as hell just got back in the gym excited and now im pissed

[Ronnie Rowland]

Try wearing a tiger paw wrist brace when you train...

[miguy82]

Where can i get one from here?
Anyone else exp. this?

[soccer#3]

i tape mine wit athletic tape, that works for me

[miguy82]

Not sure tight tape would work, i mean even if my wrist is tightly secured, theres stilll pressure on the inside as far as on my tendons/ligaments idk i could try it tho couldnt hurt to try see how it feels.
Will this never cure? its been 1 1/2 yrs and nothing still and wasnt even lifting then

[barondumonde]

Not sure tight tape would work, i mean even if my wrist is tightly secured, theres stilll pressure on the inside as far as on my tendons/ligaments idk i could try it tho couldnt hurt to try see how it feels.
Will this never cure? its been 1 1/2 yrs and nothing still and wasnt even lifting then

wow. good luck buddy. YES you do have a ligament injury. It doesn't matter much that you don't have health insurance since your insurance wouldn't cover any of the proper treatments anyway.

I know personally how tough it is for old injuries to even come close to having made any improvement. For the record, IT IS possible that without the correct therapies your wrist will never heal properly.

Look into prolotherapy, platelet rich plasma therapy, and cold laser therapy. I have had personal successes with prolotherapy--it is just ****ing tough finding a competent doctor. Most people who do that therapy don't do it very well, and i have been injured worse several times because of doctors' incompetence.

I haven't personally tried platelet rich plasma therapy or cold laser, but I am doing some investigation into both of them. So far, they seem very promising because they both work to stimulate repair in damaged joints.

[soccer#3]

i feel the pain when im doin heavy bench press and heavy curls. it has never gone away for me, the pain is always there but if i tape my wrists it helps alot but it gives me a support.

if ur problem is more serious which is sounds like it is then the tape might not work liek u said. good luck either way