Dbol / Test E cycle.

[FreakofNature23]

First time user ...want to be a freak for next f-ball season.

5"9 1/2 199 pounds ..11 % bodyfat
consume..between 2,000-2,500 cals a day
Bench max - 315 pounds ..squat max- 450

Dbol - 30 mgs ed for 4 weeks
Test - Test e.....500mg twice a week for 10 weeks

PCT (2 weeks after last shot) - Nolva and clomid
nolva 40 mg ed the first two weeks , and then 2o mg ed for the following 2 weeks ..100 mg a day of clomid for 2 weeks.


Should my pct should be changed around ?

how much will my weight and bench press increase ? and how much will i keep?

and i get tested in october, and im starting next week, will i be ok?

[ChuckLee]

If your goal is to bulk, 2000-2500 kcals are far less than what you need to increase your weight.
PCT looks ok, Test E will be detected within 3 months, so you will be safe for tests.
Post your diet for critiques.

CL

[FreakofNature23]

Thanks Chuck. yeh i figured id have to pack on more cals to increase my weight
my goal is 220 pounds ..? . but im guessing a bit less after bloat?

Meal 1
7 egg whites , 2 regular eggs
Turkey bacon 3 slices

Meal 2
Protein shake 40 g protein
600 cals


Meal 3
Chicken and Rice
or Turkey Sandwich/Tuna


Meal 4
Pasta and Chicken
or Steak n Potatoes


Meal 5
Tuna
Salad


Meal 6
Protein Shake 40g protein
600 cals



so maybe im closing on 3000 cals a day after all . My meal plan is basically this ....i might switch it up slightly here and there...i consume around 120 g's of protein a day..not sure how many charbs ..keep the fat real low.

[FreakofNature23]

?? anyone else have some input .

[FreakofNature23]

??????????

[longhorn814]

add a cup of oats to meal 1 everyday, add some brown rice to meal 5 too..what does your PWO nutrition consist of (i.e. what do you eat right after working out)? Actually i would add some good carbs to every meal (oats, sweet potatoes, brown rice) You should try and consume at least 300 grams of protein/day..trying to get as much as possible from food rather than shakes, however thats not always possible or the most convenient either

[FreakofNature23]

thanks for more input longhorn really appreciate it , yeh its kinda hard to add more protiein in there without the shakes but il shall try.....post workout ..would be like meal 4....how much good weight can i put on ? after cycle .

[RANA]

How old are you?
You might want to pump up your Test to 12 weeks for the best results.
Have some AI one hand just incase

[Rando911]

Your gonna want to double your cal. intake. Dbol is a bulking agent.

[RANA]

Your gonna want to double your cal. intake. Dbol is a bulking agent.

He is using it more as a kicker.
Oh I forgot to mention to you might also want to up your dbol to 40mg per day

[FreakofNature23]

doubling my cal intake to 6,000 ? ..wow thats going to be ridicilously hard..................i can prob do 40mg a dbol a day ...but my dbol only comes 100 in a bottle . .and you really think 12 weeks , is that much better then 10 of test e ? does it make that much of a difference ?

[FreakofNature23]

? anyone?

[dupa95]

doubling my cal intake to 6,000 ? ..wow thats going to be ridicilously hard..................i can prob do 40mg a dbol a day ...but my dbol only comes 100 in a bottle . .and you really think 12 weeks , is that much better then 10 of test e ? does it make that much of a difference ?

Yes read my cycle log and ranas. You will do better at twelve weeks. You dbol kicker should be 40mg at 199 lbs. I would run you dbol 40 mg for 4 weeks. Do it right for max results.

[ChuckLee]

doubling my cal intake to 6,000 ? ..wow thats going to be ridicilously hard..................i can prob do 40mg a dbol a day ...but my dbol only comes 100 in a bottle . .and you really think 12 weeks , is that much better then 10 of test e ? does it make that much of a difference ?

6000 IMO is a waste of food. You're not a pro and do not weigh 260 lbs...
So, at least 3000-3500 kcals/day is my advice.
But more important: you said 120g pro a day???
They have to be at least 300gr/day, about 40% of your cals to bulk.

CL

[dupa95]

I found that I neede to go from 3500 cal to 4500 at my sixth week. That's just me thou

[ChuckLee]

I found that I neede to go from 3500 cal to 4500 at my sixth week. That's just me thou

What do you mean I need?
Just interested because I'd want to make a diet mid-cycle change too.

[dupa95]

I meaning me. I did not gain any weight last week so I increased again. But on the whole I am up 14 lbs in 6 weeks. not bad