
Originally Posted by
ChuckLee
Simply...a 4 week (SHORT) cycle of 200mg deca will give you no results, maybe a couple pounds of water and if you're lucky, some joint wellness.
If you want serious gains (like you said 10 kg, a lot) you must go with Test E/C on for at least 10 weeks, but firstly you have to plan your diet for that purpose. What are the macros of your diet (I mean, prots, carbs, fats)?
Then again, 190cm and 77Kg mean to me that you are still on the way of natural growing, and 1 year of training (hope intense workouts) is not enough for seeing the potential your body can reach.
CL