shoulder popping?

[stantheman]

was doing lateral raises last week and on the way up i got this sharp pain. It started hurting so i stopped. ive been able to workout, but there is a little discomfort still. what i have noticed is that when i move my arm across my body or lift it up i can hear this rubbing sound. Its like 2 bones are rubbing and if i lift my arm high enough it will pop. there isnt really any pain to the touch its just a mild pain only with movement. There is something wrong for sure. Does anyone have any advice, my shoulders have always been my strong point so its got me pretty bummed.

[barondumonde]

you just popped some of the connective tissue that was holding your shoulder socket stable. It happened to me while I was doing able lateral raises over three years ago. I still haven't recovered.

Good luck dear friend.

You might want to do some research on "ligament laxity."

[stantheman]

so what did you do as far as recovery time and working out? Do you think decca or tren would help?