Some people here say that it is very bad to drop your kcals to under 2000 per day yet this diet only allows for one to eat 2000 kcals if you are 200+ lbs. Also, there is no protein ingested after training, only bcaa's and creatine. I'm not sure how cardio is worked out either. In any event, it is interesting and I am curious if anyone has tried this diet.
Edit: type in John Berardi's get shredded Diet into google to find the diet if you don't already know about it. It is too long to post here.
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