Cycle:

week - Sustanon - Deca - Nolvadex

01 - 250 - 200 - --
02 - 250 - 200 - --
03 - 250 - 300 - 10
04 - 250 - 400 - 10
05 - 250 - 400 - 10
06 - 250 - 300 - 10
07 - 250 - 200 - 10
08 - 250 - 200 - 10

09 OFF

PCT:

Week - Nolvadex - Clomid

10 - 20 mg - 300 mg/1st day
11 - 20 mg - 100 mg/day
12 - 20 mg - 50 mg/day

28 years old

1'75 cm

78 Kg

low fat less than 5%

6 years working out 4 days a week

Can somebody tell me if I am doing right?
How many dosages of every protection I need with this cycle?
Should I change nolvadex for aromasin 0.5 during the cycle?
When I need to start the PCT thing?

(it's my second time and I am worry cos last time I did not take care a lot with the protections, just nolvadex an clomid for 1 week after cycle)