milf?

[mousetraps]

I mean Milk?

With a low GI rating for lactose (anywhere from 45 to 63) whereas maltodextrin is about 150, and a 1:1 ratio of protein and carbs...

would'nt a big glass of milk (50 g protein, 50g carbs) be a great preworkout drink? How about breakfast?



I've always wondered this.

[Garnelek]

I don't see any point in having milk before ur workout,just eat some oat for example.
Chocolate milk is a great post workout drink.
I always have some milk in my breakfast.

[mousetraps]

you don't see any point, are you serious? I just gave you a valid (at minimum) point!

[Garnelek]

According to my calculations u will have to drink about 1400ml of milk to reach 50gr of protein.This is why i see no point in filling ur stomach with so much liquid!And since this is a preworkout drink i am sure that u will get bloated!

[mousetraps]

According to my calculations u will have to drink about 1400ml of milk to reach 50gr of protein.This is why i see no point in filling ur stomach with so much liquid!And since this is a preworkout drink i am sure that u will get bloated!

Yep, that's about 50 oz - no problem for me. This would also hydrate your system to make sure that you have plenty of H20 before a workout. I don't see how you think drinking this would make you bloated? Usually the more water you drink the less you bloat. You just p*ss it out...

water
protein
low/medium GI carbs


sounds like ok preworkout stuff to me. Anyone else's pov?

[number twelve]

if your not allergic to it your fine and if you dont mind a lil bloating from the dairy.

[StoneGRMI]

50 oz of milk? I would be bloated and have the runs the rest of the day. Whatever floats your boat!

PS: This thread is BS, I want to talk about Milfs.

[mousetraps]

giggity gig

[MuscleScience]

The thing about lactose is that it is the hardest of all dietary sugars to break down and not be considered a fiber. I would not recommend it pre workout because of the coliform bacteria in your gut. These are lactose fermenting bacteria that will produce excess gas in the GI tract because when you exercise, blood is shunted away from the GI tract to the muscles. This shunting of blood effectively reduces the ability of the intestinal cells to absorb nutrients since their energy supply is shut down from reduction of blood supply. Fat is the only nutrient that does not require energy to absorb. Pre workout may not be the best idea, post workout however I see no problem with.

[mousetraps]

^ thanks MS. Exactly the kind of intelligenta nswer I was looking for.

[200byjune]

what aboiut the breakfast part

[MuscleScience]

what aboiut the breakfast part

It would be acceptable for breakfast too. Lactose has a glycemic index (GI) of 46 which is considered low so it will not spike insulin as severely. Any food with a GI of 55 or lower is considered low on the GI. Mix that with oatmeal or some other high fiber source and it lowers it even further because fiber acts to retard absorption of other carbohydrates.

[mousetraps]

I wonder whole milk vs. skim milk which is better for you? I would tend to think that all the processing to make milk skim would leave it worse off. Arn't the vitamins in Milk fat soluable as well? Hmm...