bcaa's or glutamine b4 cardio??

[mad04007]

as of right now i do my cardio on an empty stomach in the morning.

then i lift at night. i take my bcaa's/glutamine before and after workout.

for right now i dont take anything before and after cardio, besides breakfast afterwards.

should i be taking anything to prevent muscle loss/breakdown b4 or after cardio??

[bcaasdirty]

if u stick w/ low impact car-dee-o (e.g. elliptical) you should b alright

its the high impact schtuff thats gonna eat away at ur muskles (e.g. running)

but if you wanna take bcaas b4!

[Garnelek]

U can take some bcaas before ur cardio(u can also take some during ur cardio),if u eat ur breakfast right after ur cardio u can skip taking bcaa or glutamine.