New diet, help me out!

[SolidJay]

K well i did some research and made up a new diet for myself, but im lacking in protein and in calories. I went to this site http://www.calorie-count.com to get all the info. of the foods i wanna eat, but it may be wrong?
20 years old, 190lbs, 25% bf and 5'11

Meal 1: (pro/fat/carb/cal)
4 x egg white (14.4/0/0/64)
2 x whole eggs (12.6/10.6/0/156)
Oatmeal (4/2/19/100)
Banana (1.5/0/31/121)

Meal 2:
Can of Tuna (15/0/0/60)
Mixed veggies

Meal 3:
Chicken or tuna (16.5/0/0/86)
Brown rice 1 cup (4.5/1.6/45.8/218)

Meal 4: PWO
50 g protein shake (240 cals)
Banana (1.5/0/31/121)

Meal 5:
Chicken or tuna (16.5/0/0/86)
Mixed veggies
Brown rice 1 cup (4.5/1.6/45.8/218)

Meal 6:
50 gram protein shake w/ flax (240cals)

Protein 190g Fat 16g Carb 172g Cals 1710 This doesnt include the mixed veggies which im sure it will add the rest of the fats and i eat nuts through out the day.
Any advice? This is my cutting diet btw

[SolidJay]

bump

[JC2007]

What are your goals?

[Narkissos]

K well i did some research and made up a new diet for myself, but im lacking in protein and in calories. I went to this site http://www.calorie-count.com to get all the info. of the foods i wanna eat, but it may be wrong?

Seems VERY wrong.

Seems like you copied the amount of pro/carb/fat/kcals per seving directly into your template.. without factoring in the number of servings of each food choice you'll be using.

e.g. one 6oz can of tuna is 2-3 servings.. I believe however you listed the kcals for one serving in your template.. etc. thus understating your kcal totals.

20 years old, 190lbs, 25% bf and 5'11

^^noted.

Protein 190g Fat 16g Carb 172g Cals 1710

^^Too low.

This doesnt include the mixed veggies which im sure it will add the rest of the fats and i eat nuts through out the day.

huh?

Any advice? This is my cutting diet btw

Start over.

List everything... portions.. grams, ounces, timing: everything.

-CNS

[SolidJay]

My goal is to lose weight, go down to 15% bf atleast. Ill post up my new diet tomorrow. And ya i didnt factor in the amount of servings.... looks like i had a brain fart

[200byjune]

well ifits your diet it should be at your hous right.