Bulk Diet Critique - Thanks

[rmax348]

Well - Here's my first attempt at a bulk-diet. If anyone could offer any advice or could help critique it some, I would appreciate it.

My first meal is at 3:30am with the last being around 7:30pm. I also try - try to drink about a gallon of water as well.

Please let me know if any additional info would be useful.

Thanks...

Stats:
36yrs old
198lbs
6'1"

Supplements:
Creatine mono
Amplify & Lipoflame
Glucosamine

Protein, Fat, Carbs, Cals

#1 Protein, Carb
Shake"
Whey ( 2 Scoops ) 42, 3, 6, 220
Frosted Mini Wheats 6, 1, 48, 200
Skim Milk 8, 0, 13, 90

#2 Protein, Carb
Flank Steak ( 4 oz ) 30.7, 12, 0, 240
Wheat Tortilla 5, 4, 27, 170
Salsa 1, 0, 6, 25
Whole Egg ( x2 ) 12.6, 10.6, 1.1, 155

#3 Protein, Fat
12 OZ Can Tuna 30, 5, 0, 175
Celery Stalk 0, 0, 0, 6
2 TBSP Mayo ( Light ) 0, 9, 2, 80
Relish 0.1, 0.1, 5.3, 20
Wheat Bread (x2pcs) 10, 2, 40, 220

#4 Snack
Granola Bar 4, 7, 29, 190
Banana 1.3, 0.4, 27, 105


#5 Pre - WO Nutrition
Almonds ( x30 ) 7.7, 18.2, 7.1, 208
Apple Sauce ( no sugar added ) 0, 0, 13, 50


#6 Post - WO Nutrition
Shake"
Whey ( 2 Scoops ) 42, 3, 6, 220
White Bread ( x2 pcs ) 4, 2, 26, 120
Strawberry Jelly Spread ( 2 tbsp ) 0, 0, 26, 100

#7 Protein, Carb
Pork Chop ( 4oz ) 25, 8.5, 0, 184
Steamed Broccoli 1, 0, 4, 25
Brown Rice 5, 0, 39, 240

#8 Protein, Fat
2 TBSP Nat P. Butter 7, 16, 6, 180




Totals: 237.4 Protein 101.8 Fat 331.5 Carb 3223 Calories

[ChuckLee]

What is your bodyfat?

You'd need to add some protein and carbs do your total daily macros, and keep the fats as low as possible while bulking. Most of them should be EFAs.

You need at least 270 grams of protein per day.
Try to add some eggs and chiken to achieve the desired amount.

[rmax348]

What is your bodyfat?

You'd need to add some protein and carbs do your total daily macros, and keep the fats as low as possible while bulking. Most of them should be EFAs.

You need at least 270 grams of protein per day.
Try to add some eggs and chiken to achieve the desired amount.

I have NO idea on the bodyfat%. I don't even want to try & guess.

What is the best way to acurately determine your fat percentage?

OK, looks like if I add 3 more eggs & a 4oz piece of chicken, that should bring my protein up to around 282g.

What about the fat & carb count? The eggs are going to add another 16g of fat. What do you think I should be aiming for far as the total fat g count?

Thanks...

[G4R]

You can measure yourself with a body fat calliper, or have your doctor measure it, or even check out the web, try this site.... http://www.bmi-calculator.net/body-fat-calculator/

Should give you start at least

Good luck bro