So i am thinking of incorporating some dextrose into my diet. Time that i am going to be using it are :

a)during (mixed in water)
b)PWO

My tub of dextrose is 1.25 tsp = 4g of sugar

Protein, one scoop is 24 grams per scoop.

So if i take 10 servings dex (1.25x10) = 12.5 servings x 4 (grams sugar in eh serv.) = 50 grams total.

Take 5 servings dex during workout = 25 grams dex
Then 5 servings dex/protein = 25 grams dex / 48 grams pro

Giving me almost a 1:1.


Am i right here ?