I was told that if I came here and posted my diet and what my expectations were that I would get some great feedback so here it goes...

I've been working out for the past year and have gained strenth and some mass but have stayed the same weight the entire time. I know now that it's due to my lack of knowledge.

I work from 6:30 to 5 for a power company and do repairs to service lines which is pretty tuff stuff most of the time... fyi

I'm 24 years old. 6"3 185lbs

6am - cup of oats 3 egg whites

9am - can of tuna w/pack of mayo veggies

12pm - subway chicken breast footlong or something of that nature.

2-3pm - can of tuna w/ pack of mayo & brazil nuts

5pm - 40g protien shake 2 tbls peanut butter

5:30pm to 8:00pm *Workout* Cell Tech Creatine following (3rd week on it)

8:45pm 40g Shake

9:15pm Ground Beef/Samon/Chicken w/ spinache&rice

My Goals are to get very lean and gain mass, will this work?


I'll be so greatfull for any advice, please take time to help me get this right. I'm tired of wasting time and money.


Here's a pic of me if it helps with advice