Banned
The ULTIMATE PWO Shake (BULK OR CUT)
12-16 oz fat free milk
2 scoops optimum nutrition chocolate protien powder
5-6 ice cubes
1-2 tablespoon natural peanut butter
4 little packages of splenda
1 banana
1 tablespoon of hersheys light chocolate syrup
TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!
Snook~ AR Lounge Monitor
You had me up until the chocolate syrupOriginally Posted by HereWeGoAgain
12-16 oz fat free milk
2 scoops optimum nutrition chocolate protien powder
5-6 ice cubes
1-2 tablespoon natural peanut butter
4 little packages of splenda
1 banana
1 tablespoon of hersheys light chocolate syrup
TRY THIS AND TELL ME YOU'VE HAD SOMETHING BETTER!
Banned
Try it and trust me!
$BAM-7246~AR-Hall of Famer
No need to post this same thing twice. And like I said before. Ultimate PWO shake? Ultimate in what way? Sure maybe your personal preference on taste but certainly not ultimate when it comes to bodybuilding thats for sure.
Banned
Phenominal!
Associate Member
No short acting carb (dex), fat from the PB and banana, along with diary from the milk are all no-no's for PWO. This may be decent for bulking at any other time of the day other than PWO. And certainly not for cutting.
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