help

[sporten69]

Hey... I've been working out for a little over 3 years now...I know I will never be satisfied but I continue to strive...I need info on the right dose of clen... 5'4.5 125LBS....I have really bad eating habits I really just don't eat an work my ass off at the gym but I need more

Thanx

[PT]

this is only an option for you so you can decide what is best for you. i would start out at 30mcgs a day and raise it up by 10mcgs every 3rd day until you hit 90mcgs which should be more then enough for you. stay on for 2 weeks then take 2 weeks off and so on. you can run keto. if you want and avoid the off time but i wouldnt. also if you want you can run eca(ephedrin, caffeine, asprin) during your off weeks for better results.

[Blackster1975]

welcome if thats you in the avator ur a hottie and your in great shape.

[sporten69]

thanx.....this is really me well atleast part of me

[Blackster1975]

well I stand by what I said earlier your hot as hell and have a gorgeous body good luck with your goals.

[bodybuilder1107]

welcome and you need to clean up the diet thats all you need you look fine now but i understand the im never good enough attitude i have bigorexia myself, but anyway change the diet to 6 meals a day to kick the metabolism up and start doing cardio in the am on empty stomach it helped me alot with fat burn and also stay away from keto diets they are harsh on kidneyas and alot of other things, good luck and you look great just the way you are anyway