Advice Please

[Decko]

I'm 20 years old I've played soccer for 13 years and i've been weight training for a year. My stats are 5'9'' 150 with 10% bodyfat. My goal is 185 with the same bodyfat I have sources for steroids such as test enth and dianabol but i'm not ready for it. What do you guys recommend to gain muscle? besides anabolics.

[Reed]

I already told another guy the same thing I hope your a little more intelligent then he was. It would be a good solid diet and get you some kre alkalyn creatine by sci fit, beta alanine, protein shakes, glutamine. If you just shooting for 185 you won't ever need steroids, that will be easily obtainable. Go on the diet thread and look through some diets should help.