Just need help with everything haha i need a good diet to get cut up with and a good work out plan these are my stats
5'9
233
22 years old usta to be in good shape but went to iraq and gained alot want to know how to do this. current pics
New Member
Just need help with everything haha i need a good diet to get cut up with and a good work out plan these are my stats
5'9
233
22 years old usta to be in good shape but went to iraq and gained alot want to know how to do this. current pics
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