can some make me a bulking diet plan with these foods... they may not be the healthiest but i gotta work with what i got and tolerate....
Carbs-wheaties,brown rice Triscuits , fiber one bars, quaker oats granola bars, white breads& yogurt (after workouts) almonds
fruits &Vegetables -brocolli ,corn,celery,banana, oranges, strawberries, grapes
Proteins- salmon$$$$$, lean strip steak, chicken breast,lean porkchops protein shakes, turkey sausage, beef, natural peanut butter
Liquids-Milk, orange juice, water
supplements- fish oil, sci-fi 1500 1.5g kre aklyn, , Eas whey protein
Im trying to base my diet on a 3000 calorie diet maybe even go 3500....i ve trying to do a diet for ever as some of you already have seen my posts.... i ve narrowed down my food choices to everything i consider to be healthy do to that my stats are horrible .... 6'1 150,,,,,6 months ago i was only 114....and ive put on decent muscle growth from training....but now i hit a stand still in what ive been doing and am ready to give it the final push to 180 by 2009 .... please someone show me some sympathy
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