so i'm amping up to bulk like a crazy man here and i'm wondering if any of you can give insight on some things

for one what kind of calories am i gonna need to get from where i am now....about 216.....to 250 or so by january or a lil later.

as for bodyfat i'm not really worrying about it but i also don't wanna let it get as high as it did last year so maybe i should worry some.....

i like carbs......i think of late i've been eating 400 plus grams a day, mostly brown rice and oatmeal....i'm not really writing anything down at the moment though......thread will progress as i get my ass in gear.