Hi guys,
A short summary, 22 years old, been lifting for one year straight with no breaks now. Work out 5 times a week (On weekdays and rest on weekends).
Im 182cm (Think thats around 5.11) and 78kg, got myself mesured a month ago and i was 10.3% bf.
This would be my first cycle and im beeing pointed to SUS250 by the guys around me, but after reading here im unsure thats the best option.
Been counting calories this past year and that has been working well for me to reach my goals, gained alot of muscle and lost bf.
I think its time now to try one cycle to boost things alittle bit, trying to work well ahead so im trying to make preparations now for me to start the cycle in about 2 months..
I was going to try to lower bf to around 8% before starting the cycle, my goal with this cycle is to gain around 10-15 poinds and try not to gain alot of bf.
For cycle diet I was thinking about 3500kcal, I would like to be on a clean diet and ive got enough time to eat so I just need to find out somehow how much i should be eating..
Im not sure if ive typed down enough info but at least thats something to start with.. Also I could use a lesson in PCT
PS: Point of this thread would be trying to get some pointers what to use, how much kcal i should be getting and some info about PCT. Been reading all the newbie threads 50 times over but not sure what would be best suited.
Thanks,
iKalli
Reply With Quote
Originally Posted by ikalli
