How's my diet

[samurai0550]

How's my diet for mass gain?..
I weigh 152lb 17.2% BF ; working out 2 months consecutive now with goal of gaining 25lb muscle within a yr

test 500mg/wk 3rd shot today. no effects so far
Nolva on hand
Clomid PCT

Diet: 2500 Cal. 6-8 meals
1g/lb Protein (150g) only from egg whites, milk, whey, tuna and chicken
1300 cal. carb.. mostly starches.. oats, rice, pasta, wholeweat bread
600 cal. fats mostly from milk and carb foods..

typical day
Breakfast..(40g protein, 75 g carb, 8 g fat) 2 cups oats (60g carb) glass of milk, 30g whey protein
2nd meal: (14 g protein, 12 g fat, 30g carb) 2 whole eggs, pita bread
Prework out meal: (15 g protein, 30 g carb) 1/2 can of tuna, orange juice
Postwork shake: (75g carb, 10g fat, 40g protein) 1 banana, 1 glass of milk, 40 gram whey protein, 1 bagel
5th meal: (30 g carb, 15g protein) 2 slice bread, 1/2 can of tuna
6th meal: (30 g carb, 8g protein, 8 g fat)1 bagel, glass of milk
Last meal: (40 g protein, 75 g carb, 20 g fat) 1.5 cups pasta, 3 chicken legs.