Amp02 Q

[F4iGuy]

I have a question about how much amp to start off with. I'm 5'6 180 and don't use any stims. I don't drink coffee or soda either. I plan to take these on lifting days 30 minutes prior.

[Kaioken]

Hello
Start with 6, take with half a piece of fruit and water

[swol_je]

I just ordered me some more. I cant wait for it to come

[F4iGuy]

I'm thinking i might do a log, basic stuff not to detailed because I'm pressed for time. I'll pick a lift or two if I notice anything beyond the usual.

Today (start Amp02) 9/9 (Tuesday)
stats: 5'6 180lbs. 9% (ish)
goals: energy/focus/pumps/more reps?

Triaining split (using STS):
Mon- Back/Traps/Abs
Tues- Chest/Bi's
Thurs-Shoulders/Tris
Fri-Legs

Diet: Shoot for 200 grams a day protein, not worried about b/f. I'm naturally on the lean side. I'll pop the pills 30 minutes prior with a piece of fruit.

Only took 4 pre workout to assess tolerance. This is way below the recommended dose but I want to start low. Got 6hrs. sleep night before (a bit tired I need 7). I matched my numbers from last week (good considering last week I had an awesome workout). Muscles felt a lil more pumped later in the workout (probably placebo at this point). I'm feeling more 'awake' several hours later probably due to the caffiene. I'm looking forward to taking 5 on Thurs.

[Kaioken]

Hi

bump up to 6 caplets, for you 7-8 should be the upper dose
Take with Half a piece of Fruit if you want to make Focus more pronounced and food increases uptake a bit.

[F4iGuy]

Today was shoulders/Tris. I took 5 pills. Overall a positive experience. The caffiene rush feeling lasted about 3 hours, not a bad thing as I'm lacking sleep right now. Most lifts stayed the same (last week I had more rest/better diet). for shoulders: 1 arm dumbell laterals I got 2 extra reps, not bad. Last week 55lbs 12 reps this week 14 reps. Triceps felt great. I got a little extra on skull crushers. Last week 120 11 reps, this week 120 13 reps. Tomorow is leg day, this should be interesting.

[spywizard]

what's nice is although you may feel like a caffeine rush from the product.. there isn't any in there, and no rebound..when it tapers off during the day..

just make sure you take water throughout the workout if possible, i find that to be additionally beneficial..

[Kaioken]

Might as well post this here:

Guys We are 5 Days Behind on Shipping
We will manually apply Discount to each order more then 5 days out.

~We Sold out for 3 days do to demand
~Created our NEW LipoSTIM3 at the same time:

Lipostim3!!!! Unreal!!!!

~ And then the Large Demand after New Stock

Sorry~!
This happens a couple of times a YEAR but the wait is Worth it!
WE will be back to 3 days Shipping on MONDAY!

-OMEG
www.LIPOSHRED.com

[spywizard]

no worries, it happens and the product is well worth waiting for..

thanks for the update..