Anyone know of any good links out there for really excellent power lifting chest routines?
Member
Anyone know of any good links out there for really excellent power lifting chest routines?
Retired "hall of famer/elite powerlifter"
read some of the stickied programs in this forum
New Member
Try this routine for 12 weeks,you'll see a big difference.me and my friend tried it twice.i went from 100kg for 4 reps to 130 kg for 2 reps in 6 months.my friend went from 90 to 110kgOriginally Posted by jg42058p
http://jamlid.com/view_group.php?group_id=36
Associate Member
when your friend went from 90 to 110g was that in one 12 week routine or did he do the 12 weeker twice to get ther?
Junior Member
stickys....also big fan of 5x5 and rest puse method here but since your goal is stregth keep the weight high
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote