Virgin to steroids 160lbs 6' ready to try it out.

[Beachamp]

I'm 6'0 160lbs 20 and ready to see some results.
I lifted for 6 years in high school and my workout partner of 6 years won state in power lifting. While i could barley compete wtf is going on...

Ok iv been off the weights for a year and a half after i broke my back in football my senior year iv been on lexapro for a year wich is also making me gain weight. this time last year i was in the best shap of my life.

Now my question! What steroids should i use and how much?
I will check out the lifting fourm to get a new workout scedual.

This was me 10 months ago



This is me now

[Reed]

You definitely should hold off of steroids for a while, get a good diet and training regiment going. You have so much natural potential and gaining left its not even funny. Why be lifting lightweights all juiced up??? Build a strong, solid foundation without juice then worry about it later

[Nitro29]

Eat, lift, sleep, repeat

[Reed]

I know its not want you wanna hear but especially coming off a injury you don't wanna start juicing without a solid foundation. Your tendons and joints may not keep up with the strength you develop so quickly which will lead to more injuries sooner than later.

Post your exact diet, training routine, and goals you have in mind

[Freakish]

You definitely should hold off of steroids for a while, get a good diet and training regiment going. You have so much natural potential and gaining left its not even funny. Why be lifting lightweights all juiced up??? Build a strong, solid foundation without juice then worry about it later

Eat, lift, sleep, repeat

I know its not want you wanna hear but especially coming off a injury you don't wanna start juicing without a solid foundation. Your tendons and joints may not keep up with the strength you develop so quickly which will lead to more injuries sooner than later.

Post your exact diet, training routine, and goals you have in mind

all solid advice...you need to stay away from the sauce for a long long time

[Beachamp]

Well i don't plan i using until at least the first of the year if not later i am just trying to make a plan that will be solid. I haven't got a plan as of yet.

[Freakish]

Well i don't plan i using until at least the first of the year if not later i am just trying to make a plan that will be solid. I haven't got a plan as of yet.

ok bro on a serious note,post up your training schedule and diet,allow us to tweak it.then you need to follow it for at very least a year.You dont wanna hear this but you dont have a foundation to start and imo it'l take at least a year to get anywhere near where you need to be to start.you can pick up 20-25lbs naturally without touching gear

[BUYLONGTERM]

Well i don't plan i using until at least the first of the year if not later i am just trying to make a plan that will be solid. I haven't got a plan as of yet.

Welcome to AR. Take the next couple of years and learn everything you can on this site. That includes, Diet, Training and AAS. Do NOT jump into this.

Peace,

BLT

[Beachamp]

Here is my workout as of here recently.

Monday:
Chest and arms

Tuesday:
Legs

Wednesday:
Rest

Thursday:
Shoulders and back

Friday:
Rest

Saturday:
Rest

Sunday:
Rest

Bench press: followed by
Incline bench press: followed by
Flat bench fly of dips

Warm up: 1 x 20 reps
Set one: 1 x 8 reps
Set two: 1 x 8 reps
Set three: 1 x 6 reps
Set four: 1 x 6 reps

Warm up: 1 x 20 reps : 50 30%
Set one: 1 x 8 reps: 75 5%
Set two: 1 x 8 reps: 100 60%
Set three: 1 x 6 reps: 115 70%
Set four: 1 x 6 reps: 135 80%

Incline press:
Set one: 1 x 8 reps - 50%
Set two: 1 x 8 reps - 60%
Set three: 1 x 6 to 8 reps - 70%
Set four: 1 x 6 reps - 80%

Flat bench fly:
3 x 12 reps 15-25lbs

Followed by shoulder shrugs 45-50lbs
Dumbbell press 30-35lbs
Leg lifts 5 X 10
Duel plane situps 5 X 20 or until burns
Leg press 3 X 20 at 60% +/-
21's skull crushers
Curls Resistance always last

[Nitro29]

Here is my workout as of here recently.

Monday:
Chest and arms

Tuesday:
Legs

Wednesday:
Rest

Thursday:
Shoulders and back

Friday:
Rest

Saturday:
Rest

Sunday:
Rest

Bench press: followed by
Incline bench press: followed by
Flat bench fly of dips

Warm up: 1 x 20 reps
Set one: 1 x 8 reps
Set two: 1 x 8 reps
Set three: 1 x 6 reps
Set four: 1 x 6 reps

Warm up: 1 x 20 reps : 50 30%
Set one: 1 x 8 reps: 75 5%
Set two: 1 x 8 reps: 100 60%
Set three: 1 x 6 reps: 115 70%
Set four: 1 x 6 reps: 135 80%

Incline press:
Set one: 1 x 8 reps - 50%
Set two: 1 x 8 reps - 60%
Set three: 1 x 6 to 8 reps - 70%
Set four: 1 x 6 reps - 80%

Flat bench fly:
3 x 12 reps 15-25lbs

Followed by shoulder shrugs 45-50lbs
Dumbbell press 30-35lbs
Leg lifts 5 X 10
Duel plane situps 5 X 20 or until burns
Leg press 3 X 20 at 60% +/-
21's skull crushers
Curls Resistance always last

Well, you're in no danger of overtraining. There sure is a lot of "rest" in that routine...Nitro

[MattUK666]

If you ate hard, even for just a few weeks, you would notice a massive difference, I know for me that when I eat 4500 calories a day, I blow up...even without steroids....and when I dont eat much, I lose weight just as rapidly.

Diet is everything.

I like the first pic, you looked in pretty good shape! Im sorry about your injury, you can definately get back up to where you were and past it!

[Smoke Capone]

I'm 6' and was down at 160 like 4 years back. Man just eat! eat like you've never eaten before. if you have to force feed yourself. Just start lifting as heavy as you can. don't go for more reps just heavier weight with less reps. you will notice bulk in nooooo time at all man. it took 1 1/2 to hit 185 but only 1 year to hit 200 with no fat and just moderate training. if you train hard you will get better results then me but be careful not to injure yourself by being reckless.

[fattymcbutterpants]

dude i dont know how your diet is but just start cramming down the protein, carbs, and calories and you will grow. Just try to get in at least around the 200g area of protein more would be better but thats probably a good starting point since you might not be able to adjust to eating so much food so fast. Take B vitamins they help increase your metabolism so you will be able to eat more. But shoot for at least about 350-450g carbs and around 4000 cals. But just start taking in as much as possible and try out a weight gainer shake possibly. Somebody might be able to offer a little better diet advice than this but this will get you started

[SpiderRico]

your not E

[MercyDog]

you can def. cheat and maintain your gains through pct because your not at natural potential yet,,,,,,,,time for change

[GT2]

steroids should be the LAST thing on your mind.

You need to invest in one thing and one thing only...FOOD! (That, and get a proper training routine, enough sleep, etc).

[daem]

Bro, please read my thread found here before you go any further:

http://forums.steroid.com/showthread.php?t=363318

Good luck

[fit4ever180]

Bro, please read my thread found here before you go any further:

http://forums.steroid.com/showthread.php?t=363318

Good luck

^^^x2

[DSM4Life]

Steriods will get you no where.