
Originally Posted by
longislandkid55
after reading and doing more research i have learned one thing...i neeed to do more research and learn more...i thought i knew about the program for the most part but i guess i was naieve (or however u spell it) this forum has taught me alot and i am greatful, i have to get a good work out routine (correct in form and not neccessarily heavy in weight)...i have done cycles in the passed and realized though not totally incorrect i had a lot more to learn. I appreciate this forum and hope to learn more from the experienced individuals..so please dont think questions arent dumb or stupid i feel as if its a whole new learning process