20years old.5foot 10ish inches. 11st 6lbs. training around 18months.

Ive been told steroids im not ready for and them people are probably right.

My problem is im in college and find it hard to buy the right food all the time and to cook it. I really want my arms to get alot bigger, their coming on ok but but i want them to really stick out along with everything else of course.

Has anyone got a good bulking diet for me? i take trac before training and sizeon during and syntha 6 protein also. I would appreciate any help