ok guys i am planning out my second cycle and would like some critic and or suggestions.

5'11
195
bf % scale says 10 but im thinking more like 12 to 13
diet
6:30 pre workout 6 egg whites 1 cup (uncooked) oats , 1 banana
30 g p 80 g c 6 g f

8:30 post work out
2 scoop whey , 1.5 cup skim milk, 1 banana
59 g p 41 g c 1 g f

9:30 1 can tuna or chicken breast , .5 cup (uncooked) oats,1 scoop whey in whater
55 g p 27 g c 3 g f

12:00 11 whites 1 whole egg, large salad olive oil dressing
50 g p o c 32 g f

2:30 1 can tuna or chicken breast , .5 cup (uncooked) oats , 1 scoop whey in whater
50 g p 27 g c 3 g f


5:00 11 whites , 1 whole egg, 1 cup vegs
50 g p 6 g c 4 g f

7:30 11 whites , 1 whole egg, 1 cup vegs, 25 almonds
50 g p 6 g c 25 g f

10:00 2 scoops casein in water
50 g p


1:00 am 1 scoop casein in water
25 g p

4: 00am 1 scoop casein in water
25 g p


440 g p 161 g c 94 g f

first cycle was test prop 50 mg ed for 8 weeks
pct was clomid 50 nolva 20 ed for 4 weeks

second cycle
weeks 1-12 test prop 100mg ed
weeks 1-10 tren a 75 mg ed
pct 3 days after last prop shot
days 1-15 clomid 100mg nolva 20mg ed
days 16 - 30 clomid 50mg nolva 20mg ed
my prop is from a syno convertion and not 100% confident in the estro remover. what should i or can i run during cycle in the way of an ai?
THANK YOU IN ADVANCE