Associate Member
im 23 years old 5'7 weight 203 currently on test 400 going on my second month of 3 im on a defecit cal diet and i was wondering how am i gonna get muscle if im not feeding it now im kind of confused should i bulk first and after my cycle loose some bf or maybe loosing bf% while bulking im sure i dont got the right diet ,,,,bf% 20.6
Knowledgeable Member
Wow your bf is very high for cycling, you need to be cutting hard. Watch out for those estro sides with that bf %.
Educate B4 You Medicate~HOF~RIP Our Brother~
WOW. Your bodyfat is over 20% and you are using steroids??? Sorry, but bad idea to begin with. You should diet down to under 15% before even considering steroids. But I guess it's too late now.
I would definetly work on diet and cut as much as possible. Add more cardio and tweel diet
Associate Member
u know what i dont really mind if i dont really bulk cuz im pretty big the fat is more on my stomach and lil bit on the side of my chest so cutting will still make my muscle show more so the defecit diet is good at this point ?
Last edited by casper514; 02-04-2009 at 09:29 AM.
Snook~ AR Lounge Monitor
Your overweight, on gear and want to bulk !
Oh brother....
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