Is ciponate good stuff for muscle building and weight loss

[meangene1975]

If it isnt. I need some advice on what to put with it. I want to add some muscle and cut fat at the same time and I want to do it fast.

[MMArmour]

*sigh*

Stats please?

[D7M]

heh, I just read your other post

Steroids aren't magic, bro.

You're gonna have to work hard and get that diet down to a T.

Taking aas with a high bf will lead to unwanted sides, and you won't really see the results you're seeking.

do some research in the diet forum, then post up something for critique

[meangene1975]

diet area is so broad and a little over my head on what is good/clean or bad. Im 5 ft 10 235lbs 25% body fat age 34. i need a specific plan to loose fat quick and put on noticeable muscle. I dont want to look like arnold or anything,but i want to look fit quick and will do whatever , however and for however much it cost.

[D7M]

dude, no one is going to personalize a diet plan for you.

If you want it bad enough, you'll do a little research

[HuntMan]

Agreed^^, you have to help yourself man. Theres is tons of information on this website alone.

[meangene1975]

I am not trying to be lazy. I here so many different things. What is good fat/ whats bad fat. whats good carbs/ bad carbs. what is good protein. I here morning workouts and evening workouts. I here 30 minutes of carbs I even here hour a day. I just need the truth for what i want. I dont know what good food is as far as good for work out and weight loss. I havent been eating sweets and trying to eat chicken and fish and thats all I know

[D7M]

you seriously have to experiment and find what works for you, but here are some links to get you started on your research:

http://forums.steroid.com/showthread.php?t=323516

http://forums.steroid.com/showthread.php?t=75729

[MMArmour]

diet area is so broad and a little over my head on what is good/clean or bad. Im 5 ft 10 235lbs 25% body fat age 34. i need a specific plan to loose fat quick and put on noticeable muscle. I dont want to look like arnold or anything,but i want to look fit quick and will do whatever , however and for however much it cost.

Something is ****ed up here.

[meangene1975]

how much cardio a day do you reccomend. and does it matter if its morning or evening

[meangene1975]

Whats F***Ed up?

[MMArmour]

depends on when you are lifting but generally in the morning on an empty stomach is best. do your cardio for about 45 mins. Works best for me.