this is my diet and any advise is well needed. i used somethinglke this last yr and worked good . i am 6'4 355 last june i was 255 but was put outta commision when doctors found a tumor on my brain and had to operate and then realized my body stoped producing test. i'm on perscribed test and got energy back. i do 1 r cardio every morning and heres my diet what do u all think and should i tweak it...
Meal #1
3 egg whites
3 oz. lean protein
1/2 cup oatmeal before cooking
Meal #2
Protein Drink: 2 Scoops Protein powder, 4-6 frozen or fresh strawberries and 12-oz water
or
4 oz chicken breast (or lean protein), 1 cup lettuce & 1 apple
Meal #3
6 oz. chicken (before cooking) (or lean protein)
6 oz. sweet potato or 1/2 cup cooked brown rice
1.5 cup vegetables or salad with 2 TBS. Low Cal Dressing
Meal #4
2 Scoops whey powder
4-6 strawberries
12 oz water
this is before workout
Meal #5
8 - 10 oz. 93% lean protein but once or twice a week steak
2 cups vegetables
Meal #6
2 whole eggs + 4 egg whites, 5 oz. 93% lean protein , 1 cup vegetables
Or: 4-oz chicken breast and 4 oz beef & 1 cup veg or 6 oz sweet potato
Or: 2 Scoops casein protein powder, 12 oz water




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