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Thread: Help owith diet?

  1. 03-04-2009, 06:39 AM #1
    mornedb
    mornedb is offline New Member
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    Help with diet?

    HI can anyone help me with a diet plan?
    weight is 187 pounds age 30 and Lenth 178 cm ,and I want to gain lean mass.
    bf% about 15% want to get to 10-12% and build lean muscle
    Any sugestions?
    Last edited by mornedb; 03-04-2009 at 07:21 AM.
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  2. 03-04-2009, 06:51 AM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    You can start reading these links:

    http://forums.steroid.com/showthread.php?t=323516

    http://forums.steroid.com/showthread.php?t=75729

    and post up your daily diet for critique...
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