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**GauchB** · 03-04-2009, 09:39 PM

did 650 3" for 15 using over under.
need to get more suggestions.

**GauchB** · 03-04-2009, 09:56 PM

any help here?

**Nooomoto** · 03-05-2009, 10:52 AM

15? Drop those reps down.

**reardbandit** · 03-07-2009, 01:22 PM

That's pretty dang good if you can do 15 reps @ 650. How big are you?

***Doc.Sust*** · 04-12-2009, 09:16 PM

lower reps, work with 3's and 5's and up the weight, work in the percent range of 70%-95% of your max

**Jfew44** · 04-12-2009, 09:23 PM

What happened to your other thread where someone called you out for pretending you were someone else?

***Doc.Sust*** · 04-12-2009, 09:23 PM

Originally Posted by Jfew44

What happened to your other thread where someone called you out for pretending you were someone else?

me???

**Jfew44** · 04-12-2009, 09:25 PM

**Jfew44** · 04-12-2009, 09:25 PM

Originally Posted by Doc.Sust

me???

No no the O.P. Sorry if it sounded like I was talking about you doc.

***Doc.Sust*** · 04-12-2009, 09:26 PM

ok not me. lol

**8iron** · 04-12-2009, 10:48 PM

Originally Posted by Jfew44

What happened to your other thread where someone called you out for pretending you were someone else?

Busted............

**quarry206** · 04-13-2009, 06:03 AM

wow i just read the other thread.. my god that was funny.. why do people lie about what they can do HAHAHAHA

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