hey, just been taking some reading for blood pressure, and i got a couple weird readings lately. im justing ending a 16week eq sust cycle.
diastolic 138 systolic 52 pulse 76
pharmacist said its bad when there is a huge gap between diastolic and systolic. something about blood vessels expading to their max and then releaseing pressure so they shrink alot, said it was harder on the blood cells.
i always thought if my blood pressure was below 140/80 id be in the clear.
any input advice suggestions on my current blood pressure. is it an issue? what should i do to attempt to lower it?
Thanks