I am 24 years old 5 "11, 195 lbs, 11 % bf and have been working out for 4 years now hard. I plan on taking test e or deca for 12 week at 500 m/w and 250 on monday and thursday for my first cycle. I want to still stay lean and get down to about 7-9 % bf. For my pct i will take Clomid, Nolvadex and other vitamins. I have a high protein and low carb diet so i never eat fast food. So just let me know what you think would be best for me. And any suggestions on the cycle and any changes i should do. thanks for the help