Ok its morning and you want to wake up.
what better than something wholesome and spicey to kick start your day, and better yet a monkey could make it which means in the fog of the morning sleep haze you wont run into any problems.
ingredients
1-2 slices of bread
400grams of chickpeas
Poached egg
Chilli powder
Cumin (Spice) powder
Oil
Tuna
Salt
Ok toast the bread (whole meal/sourdough or turkish) until crisp.
Then break apart in a large (emphasis on large) bowl.
Break into small pieces.
Macros = 4.5P/30C
Now microwave your chickpeas for 1 min on cook. This is plenty of time now throw them in the mix, with some of the juices from the can.
Macros = 14.8P/5.6F/55.4C
Poach and egg in boiling water and then throw that into the mix as well.
Macros = 6P/6F
Add 1 tablespoon of chilli and 1 tablespoon of cumin to the mix.
Add 1 table spoon of oil.
Macros = 14 grams of fat.
Add 1 small can of tuna into the mix.
Macros = 17P/6F
Top with a pinch of salt and stir vigorously.
Now you've got an insanely tasty and spicy breakfast.
Guaranteed to wake you up, and gauranteed as a change from your regular oats.
Also the chilli will kick start your metabolism in the morning.
Total Macros = 42.3P/31.6F/85.4C
Total calories = 795.2
Dropping the oil to half a table spoon, and dropping the poached egg to whites can work in dropping the cal value. Still taste good too, im just putting up my original recipe. I got this from a Tunisian dude who eats it every morning.
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