Hey guys. after going back and forth i have started my anavar only cycle.... ill be running 70mg ED for 6 weeks (i might extend it to 8 weeks if i can get my hands on some more as well as bumping dose to 80 or 90) but as of now its 70mg ED for 6 weeks. Age 21 5"9 187lbs.... did a cycle of test over the winter and saw great results, i was up to about 194 at my peak but as everyone knows I lost a little bit. Goals of this cycle lose: lose 5 lbs of fat, put on 10-12 lbs of muscle. Heres my diet I think its pretty much on point

9:30am: protein shake
10:00am: bowl of oatmeal, 5 egg whites
12:30pm: 6-8oz of turkey on 2 pieces of whole wheat bread and a piece of fruit (pear or banana)/ tuna on whole wheat
3:00pm: cup of 1%fat cottage cheese with diced pineapple
4:30pm: about 8 whole wheat crackers wit peanut butter
6:00pm: Protein/energy bar (LIFTING AT 6)
8:00pm: whey protein shake and a pear
8:30pm: Tilapia/chicken/steak.... sweet potato, green beans/broccol
10:00pm cup of 1%cottage cheese
11:00pm casein protein shake

Today was day 1: obviously nothing drastically different although i did have alot of energy in the gym today

will post pics soon.