Hi, I joined this forum about 4 months ago and I was around 195 20%bf. I took a lot of advices here and now my weight turns around 185 but we can see my upper 4 abs and my body looks way better then before(the difference that I see in the mirror is bigger than 10 pounds). Now, I have to work even harder for the thoughest part, my abdomen's lower section. I used clen for 2 weeks but I can't really tell if it has something to do with it because It's been now seriously a month that I'm strict with diet and cardio and I think it has more to do and I don't think about taking clen again. I was just posting this thread to see if I can make any adjustments to my diet or if it's okay like it is. Like I said before I've been stricly following this diet for the last month. My routine looks like this:

8AM: -10g Glutamine
-10g BCAA
-45 minutes of fast walking and slow jogging

9AM: -30g oatmeal
-250ml 1% milk
-1 banana
-2 scoops iso protein

11:30AM: -veggies and chicken or beef or tuna or egg whites

2PM: -veggies and chicken or beef or tuna or egg whites

4:30PM: -veggies and chicken or beef or tuna or egg whites

6:30PM: -10g Glutamine
-10g BCAA

7PM: -Workout
-30 minutes cardio PWO

9PM: -PWO 2 scoops iso protein

11:30PM: -2 scoops casein protein