It's almost 2am and I am eating a 4oz of beef tenderloin along with some almonds and cooked spinach before hitting the hay. This has been my last meal over these past few days. I figure the slow rate of digestion for beef will provide a steady release of aminos throughout the night....
However I've also heard that eating steak right before bed is a bad idea because of the toll the body takes in trying to digest and process the meat overnight which makes it harder to achieve a deeper sleep?
I don't know if there's any relevance to this. What do you think; steak right before bed good or bad?