Protein per feeding

[strength_addict14]

I have read lots of studies on the amount of protein one can process and use for grow/strength in one feeding session. They all seem to conflict, I have read some that claim as low as 20 grams. I know that I will sometimes eat 200 in a sitting(mainly because I am on a keto diet currently and crave protein so baddly I almost feel ill). My question is am I throwing money away by eating this much at a time, and if so what would be the limit per serving?

[Phate]

I have read lots of studies on the amount of protein one can process and use for grow/strength in one feeding session. They all seem to conflict, I have read some that claim as low as 20 grams. I know that I will sometimes eat 200 in a sitting(mainly because I am on a keto diet currently and crave protein so baddly I almost feel ill). My question is am I throwing money away by eating this much at a time, and if so what would be the limit per serving?

i would limit to a max of 70-80g per meal

[jamyjamjr]

yea, dont go over 80g myself.. no need to...

[strength_addict14]

Well in that case I think I am going to get off this Keto diet. I tell you I sometimes just cant get full or atleast not hungry.

[eatrainrest]

dont run that keto for more than 8 weeks itll screw your metabolism

[strength_addict14]

I have had good luck with it. I think I need to move on though. Starting to really get cranky. I have been eating 2-3 whole rotisserie chickens a day, plus my other meals, they are damn though.lol

[jamyjamjr]

u should try ronnies slingshot system... good stuff