good diet for my stack

[goodoldmg]

im running a tren/prop cycle and i wanted to get some opinions on my diet.

current: 22 yeard old. 6'1. 212lbs. bf 12%

goal: 220-225lbs bf under 10%

i will be consuming somewhere along the lines of 4000-4500 calories daily with at least 300g of protein. my main question is since i am trying to lean out while putting on mass should i have a low, high or moderate intake of carbs? my diet will be low fat and i will be doing cardio for 10-15 minutes after every work out (5 times/week).

[eatrainrest]

check out some threads, these threads will answer your questions and more.. then come back with a proposed diet, and well help further.
http://forums.steroid.com/showthread.php?t=384553
http://forums.steroid.com/showthread.php?t=384009
http://forums.steroid.com/showthread.php?t=384395
http://forums.steroid.com/showthread.php?t=384006
http://forums.steroid.com/showthread.php?t=323516
http://forums.steroid.com/showthread.php?t=383337
http://forums.steroid.com/showthread.php?t=348723
http://forums.steroid.com/showthread.php?t=380883