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Thread: Best Advice

  1. 05-29-2009, 02:14 PM #1
    dub323
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    Best Advice

    I am about 20 pounds overweight and all I really wanna do is slim down and get really cut... Wats the best things to take and do for best and quickests results ??
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  2. 05-29-2009, 02:16 PM #2
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    MACKATTACK
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    Diet and cardio







    P.S.- No one knows this, BUT there is this new magical Steroid called Hagen Daz- the secret formula is Chocolat Chocolate Chip. You eat it 3 times a day and it works as a miracle drug to lose the 20lbs. Do this for 4 weeks and let us know how it works out.
    Last edited by MACKATTACK; 05-29-2009 at 02:19 PM.
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  3. 05-29-2009, 02:18 PM #3
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    Or cardio and diet.
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  4. 05-29-2009, 02:31 PM #4
    dub323
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    Nothin I need to take for cutting ?
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  5. 05-29-2009, 02:31 PM #5
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    You could try eating healthy and running...
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  6. 05-29-2009, 02:35 PM #6
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    Quote Originally Posted by dub323 View Post
    Nothin I need to take for cutting ?
    Ok I will ask a serious question:

    What does your daily food intake/meals look like?
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  7. 05-29-2009, 02:39 PM #7
    dub323
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    Not much . I'm lucky to eat a sandwich a day... I'm always on the move .
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  8. 05-29-2009, 02:44 PM #8
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    Quote Originally Posted by dub323 View Post
    Not much . I'm lucky to eat a sandwich a day... I'm always on the move .
    Obviously this is a joke and you do not take this serious.......im done with this a$$hole.....
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  9. 05-29-2009, 02:58 PM #9
    dub323
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    Whatever ! Take some anger management buddy !
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  10. 05-29-2009, 03:00 PM #10
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    well a sandwich a day is a little messed up.. maybe a better answer..
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  11. 05-29-2009, 03:03 PM #11
    dub323
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    Thats basically what my diet has been like for the past 6 weeks . Live alone . Work alot . Stop long enough to eat a sandwich, get a small workout and go to bed.
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  12. 05-29-2009, 03:06 PM #12
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    well thats why you got a weight problem.. you need to get your diet figured out and eat.. thats the whole thing.. whats your stats

    age
    height
    weight
    body fat
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  13. 05-29-2009, 03:07 PM #13
    dub323
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    Quote Originally Posted by busaboy27 View Post
    well thats why you got a weight problem.. You need to get your diet figured out and eat.. Thats the whole thing.. Whats your stats

    age
    height
    weight
    body fat

    22
    5'11"
    196
    27%
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  14. 05-29-2009, 03:10 PM #14
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    well if you want help with your diet go to the diet section... give them all your stats.. with all these answers and a basis of what you eat everyday.. then they will help you in there


    age
    height
    weight
    body fat
    goals

    diet--

    bmr-

    macros for your diet (which u might be a little lost with one sandwich) gonna have to start somewhere
    daily activity at gym
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