Ok so here is a day of my current diet. Used it for 4 months from 1-10-09 to 4-28-09. Been on a break to try and Naturally add more muscle. Will post that one later. I am contemplating a cycle for the first time...Test e and dbol.
Im 29 5'9" at about 15%( not perfect i know).
Meal 1: ( pre-workout)
1/4 dry quaked whole oats. 2 pks Splenda
aroun 6:30 am
Workout.I can post if needed.
2 hours. Alot of super seting and some Big sets.
Meal 2: post workout.
Creatine ( on empty stomach)
around 9am ish.
Protein Shake O.N. chocolate bout 14 carbs 50 g prot.
made with water.
Meal 3:
12pm
Two grilled chicken breast
W/ pickles and mustard. Helps me with flavor.
Meal 4:
230 pm
Two grilled chicken breast
W/ pickles and mustard.
or
Protein shake.
14 carbs. 50 prot.
meal 5:
5-5:30 ish
Ground turkey meat. Bout 35 grams worth
on Spinach leaves with Salsa. (Walmart brand...LOL)
Meal 6:
8pm.
Broccoli with ground turkey or grilled chicken not alot maybe 20g prot.
* Before I go to sleep I try to have a half serving of protein 20-25 g worth. I also take some creatine.
** I try to eat the same everyday. I dont have a problem with that and it makes it easier for me. If i dont know whats out there then I wont think about it.
*** I will have a "cheat meal" every ten days or so. usually a Hamburger from Wendys. Try to keep it within 500 cal. Always High protein and usually not a sugar type snack.
Goals were to bulk up and limit my carbs. My body seems to react just fine to a no or low carb diet. In the first four months I made some huge changes in weight and I grew in strength and lost a lot of fat. Started at like 24-25 and down to 15.
My new goal is to bulk without too much fat gain.In total I have trained for about 10 years off and on. I was in the military for 5 yrs (infantry) was unable to keep my size so I came out lean but not strong or "swole" in my standards. I took some time off in job transition and now am a D.M. with Wendys so the grilled chicken that I eat during my day meals is from there.All other is store bought.
Again, I am at the point that I will start cycle but I can post specifics if needed.What do you think? During cycle I will eat twice the oatmeal and try to put an extra 100-200 calories per meal.
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